10 sleep supplements to help you get a full night’s sleep

If you’ve been having trouble sleeping lately, know that you are not alone. There has been a steady increase in insomnia cases since the beginning of the pandemic, and now more than ever people are searching for supplements that will help them relax and get some shut-eye in the evening. While there is no miracle cure for stress, there are supplements that can help remedy sleep disturbances so we’ve rounded up 10 of the best you can buy in the uk.

Using the traditional herbal ingredient, Valerian Root Extract, this is a powerful sleep medicine that can be used for the relief of sleep disturbances due to symptoms of mild anxiety.

RRP: £6.50

Shop on Boots here…

385mg of Valerian Root Extract make this herbal medicinal product a powerful solution for continuous sleep disturbances, helping you get a full night of restful sleep.

RRP: £5.25

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With an advanced complex of 5-HTP, L-Theanine, and Magnesium, this all-vegan supplement is full of calming amino acids for a night of naturally regenerative sleep.

RRP: £19

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DON’T MISS:

100mg of 5-HTP which has been extracted from Griffonia Seed, this supplement supports wellbeing by helping the nervous symptom function normally. The delicious passionfruit flavour of the gummies means you won’t have to choke down something that tastes like medicine, and it can feel like you’re having a tasty before bed treat.

RRP: £14.99

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A magnesium deficiency is a common cause of restless sleep, which can be aided with these 440mg Magnesium supplements that help to reduce fatigue during the day so you can sleep properly during the night.

RRP: £19.99

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Melatonin is a popular supplement for fighting jet lag, but it can also help with regular sleepless nights too. This supplement has been formulated chamomile, L-Theanine, lavender, melatonin, and 5-HTP to ensure you’re getting a powerful combination of sleep-aiding nutrients.

RRP: £16.99

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If you find it hard to swallow big capsules, this is a bottle of oral drops containing Valerian-hops which is a powerful ingredient for fighting sleep disturbances.

RRP: £10.49

Shop on Holland and Barrett here…

5-HTP, chamomile, and L-Theanine come together in these vegan-friendly chewable capsules to help you get a full night of restful sleep.

RRP: £19.99

Shop on Holland and Barrett here…

A complex containing lemon balm, L-Theanine, chamomile, Vitamin B Complex, and magnesium that helps to focus your mind, maintain the normal functioning of your nervous system, and support restful sleep.

RRP: £14.99

Shop on Holland and Barrett here…

Shatavari is a well-known ingredient for sleep support, so these tablets use a blend of that as well as chamomile, bacopa, and vitamin B6 to help you get some rest.

RRP: £17.99

Shop on Holland and Barrett here…

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